A common sense approach to fitness. By using exercise bands, body weight, light dumbbells and weighted balls we develop muscles and burn fat.
Women's Body Sculpting Class (45 min) Max class size 5 people
What is Short Circuit Training?
Circuit training is a tested and proven program that can finally help you to lose weight. Athletes use circuit training to get in shape when they are preparing for the upcoming season. Not only is it short and efficient, it is very effective and produces results quickly. Some of the benefits associated with circuit training are increased endurance, strength, muscle tone and decrease in body fat. It also helps tone and lengthen muscles it improves balance and increases energy.
Short Circuit Fitness Class (45 min) Max class size 5 people